THE MOM’S STRATEGISTS SECOND BOOK IN THE BEST SELLING ‘TIME FOR MOM-ME’ SERIES
365 Daily Strategies For A Mother's Self-Care
Taking care of yourself will make you a better mother. Let Mia Redrick, The Mom Strategist® show you how.
Whether we are stay-at home, work-at-home, professional, homeschooling, or business owner mothers, self-care is essential component of motherhood. Our families rely on us each day to make the best decisions, to love them and to provide for their overall wellness and health. How can we give our best if we haven't learned to apply our best to ourselves?
Mia Redrick offers readers daily self-care strategies that will enable mothers to make wellness a part of each day and to model balance for their children.
We all need to be nurtured and rested, to explore our passions and to balance our lives. Learning to incorporate a daily self-care strategy will result in meeting those needs and being better mothers in the process. With doable strategies, and important reflective questions 365 Daily Strategies for A Mother's Self-Care will show you how to:
- Expand your strengths and strengthen your weaknesses.
- Learn how to create powerful daily self-care rituals.
- Uncover daily opportunities to enhance your emotional, physical and spiritual wellness.
- Learn how to make self-care a habit in less than five minutes each day.
- Discover that parenting is easier when you give from a full cup.
- Identify new ways to ask for help from your family with simple daily exercises.
- Uncover how to incorporate self-care into your parenting journey.
Mia Redrick is a best-selling author, strategy coach for moms and a popular speaker. Affectionately known as The Mom Strategist™, Redrick has reached thousands, both nationally and internationally, with her empowering message for moms that “self-care is non-negotiable but necessary to be the best parent possible.” Redrick’s goal is to empower one million moms to practice better self-care.
As the founder and CEO of Finding Definitions, LLC, she is leading the charge to establish self-care groups for moms across the country using her turn-key system. Many of these groups have been hosted in partnership with Panera Bread and Great Harvest Bread Company.
Redrick’s book, “Time for Mom-Me: 5 Essential Strategies for a Mother’s Self-Care” is a best seller on Amazon. Her newest book, “Time for Mom-Me: 365 Strategies for a Mother’s Self-Care has just been released. She is co-author of “Taking Time to Care for Me: A Nurse’s Guide to Self-Care.” Redrick is a featured contributor for The Huffington Post, Dr. Oz’s Sharecare.com, Shine from Yahoo.com, TheParentingBookmark.com, DrLaura.com, Socialmoms.com, InspireMeToday.com, SelfGrowth.com, and Mamapedia.com.
Redrick is a dynamic speaker with an incredible story and the amazing ability to inspire the expert in every mom. She was a featured panelist for the Girl Scouts of America Corporate and The Baltimore Business Journal’s Enterprising Women’s Breakfast. Additionally, she has been featured in The Baltimore Business Journal, Essence Magazine, The Washington Post, Women’s World Magazine, and CNN.com. She is the Parenting Expert for ABC News 2 in Baltimore and has been featured on ABC News’ 2, The Point, National Public Radio Tell Me More with Michel Martin and more. Redrick has co-hosted Team Radio on WOLB 1010 AM.
Redrick’s work has been recognized and awarded numerous government citations. In 2012, she won 2nd place in the vlogging category of the Baltimore Business Journals Biz Buz Awards for the Best in social media. She received the 2009 Women Helping Women Award from the Soroptimist International and has been recognized by The Maryland General Assembly, Official Citation 2009, U.S. Senator Benjamin L. Cardin, Certificate of Recognition 2009, United States of America, Member of Congress – The Honorable John P. Sarbanes, Certificate of Special Recognition 2009, and the Baltimore County Council Resolution Honoree 2009 for her amazing work in empowering women.
Praise for 365 Daily Strategies For A Mother's Self-care
“I’ve been a fan of Mia Redrick for a long time. She understands the daily challenges every mom faces, and balances her insights in a no-nonsense approach. 365 Daily Strategies for a Mother’s Self-Care gives busy moms practical, bite-sized tips and exercises that add up to a sustainable self care routine that can help us all become better moms and happier women.”
– Megan Calhoun, Founder & CEO of SocialMoms.com
Mia Redrick’s book, 365 Daily Strategies for a Mother’s Self Care is a must read for all moms. As women, we are so busy doing for everyone else that we put ourselves last. This book does a wonderful job of inspiring and guiding a woman to take active care of herself. Mia’s suggestions delivered in daily, bite size pieces over the course of a year are perfect for the busy mom. The reader will learn how to excel in all areas as she goes about the business of life. This book is the perfect shower gift for every new mom! The seasoned mothers also benefit from the wisdom within 365 Daily Strategies; we all need reinforcement on how to manage ourvarious roles in life. Mia Redrick remains the go to expert on self-care and has out done herself with this book! I highly recommend it.
– Joyce Bone, CEO and founder of Joyce Bone Enterprises http://www.millionairemoms.com/
“What I love about 365 Strategies for A Mother’s Self-Care is it is filled with mentoring that I receive from Mia all the time. More than her words and her strategies, she is a living example that you can have it all. You can have a wonderful family, you can serve your community in an outstanding way, you can have great relationships and you can do it all by taking care of yourself first. Mia teaches me exactly how to give from a place of overflow instead of giving from an empty cup. This book is a huge gift to anyone that wants practical ideas, instruction, and strategies on how to have it all and how to reinforce the importance of taking care of you in an awesome way as you support, nurture, and cherish all those around you. I am forever grateful for Mia’s insights and instruction and I appreciate her for caring enough for us to share it all in this wonderful book so I can reference it and implement it for years to come.”
– Melissa Evans, Vice President of Motivating The Masses
Order Today and Begin Your Life of Strategy!